View Workout (Meredith McBride)
Spa
January 6, 2009 (Morning)
Exercise Type: Elliptical
Weather: Hot
Comments:
Longer nights rest
Banana and Ibp before
Not as good as yesterday-but decent
Some ball of the foot pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:50:00 | 9:10 / Mile | Training |