View Workout (Chris Borglum)
Tempo Run
January 6, 2009 (Morning)
Exercise Type: Run
Weather: Pea Fucking Soup
Comments:
Was supposed to do five, with three in the middle at 7:57/mile. Did mile WU and then first mile after that in 7:28--did the next two in 8:10 per.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 34:20 | 8:10 / Mile | Tempo |