July 11, 2011 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 40:35 | |||
| 600.0 Meters | 10:40 | 28:36 / Mile | ||
| 300.0 Meters | 5:15 | 28:09 / Mile | ||
| 300.0 Meters | 7:10 | 38:26 / Mile | ||
| 300.0 Meters | 5:05 | 27:16 / Mile | ||
| 300.0 Meters | 5:10 | 27:42 / Mile | ||
| 300.0 Meters | 7:15 | 38:53 / Mile |