View Workout (Ethan Teare)
Six Miles
January 5, 2009 (Morning)
Exercise Type: Run
Weather: Sunny/Quite Pleasant
Comments:
went six, although my GPS watch kind of freaked out on me, but nevertheless it was a nice run. i did striders after, lifted, and did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:00 | |||
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy | |
| 0.3 Miles | 2:00 | 6:40 / Mile | Cooldown |