View Workout (Julie Jennings)
Run - Treadmill
January 2, 2009 (Morning)
Exercise Type: Run
Comments:
Felt ok. I ran 10 minutes then had to walk, ran walk 2/2 rest of the 3 miles with some speed intervals. Was supposed to be a easy run, but I turned it into intervals since I was having a hard time. This was my 1st run since I hurt my back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 34:30 | 11:30 / Mile | 165 | 184 | Interval | Brooks |