View Workout (Julie Jennings)
Treadmill Run
January 5, 2009 (Morning)
Exercise Type: Run
Comments:
I'm not entirely sure on the time. The treadmill blew a fuse at the gym so it had to start over. I also did 1/2 hour of weights. I ran 12 minutes, walked 2 minutes, ran 10, blew a fuse, ran 10 more.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 33:00 | 11:00 / Mile | 143 | 189 | Steady State | Brooks |