View Workout (Julie Jennings)
Run with Jenny
January 6, 2009 (Morning)
Exercise Type: Run
Comments:
1st training run for the Seattle Rock and Roll 1/2 marathon. Not entirely sure on the miles, but pretty sure it was right around 3. Also not sure on time. We walked quite a bit at toward the end. But I made one more lap around to run up the hill.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 34:00 | 11:20 / Mile | 159 | 186 | Steady State | Brooks |