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Robert Ontko, E.I.

July 12, 2011 (Morning)

Exercise Type: Run

Weather: Dark to sunrise and warm

Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home

5:10AM. Got up with my alarm this morning, although the 5.5 hours of sleep made it difficult, pumped because I received the E.I. Certificate Ceremony invitation yesterday, which meant the Ohio Board finally got my transcript (second time's the charm), ceremony is the same day as Sweet Cheek's wedding so even though I am in Ohio, I won't be able to make it, decent pace, stomach a little upset, first pit stop in weeks, stretch, start of the Bear.

Distance Duration Pace Interval Type Shoes
7.0 Miles 50:53 7:16 / Mile Easy Adrenaline XI