View Workout (Adam Snow)
Repeat 800m
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast, strong wind
Comments:
Warm-up 20' - Drills
3x3x800m/2'/5'
cool-down 15-20'
Stretching
w/ DF at Pearlgate. Started the reps at 2:30 but we got most of them down to about 2:27. Best workout of the year maybe. At least, in terms of building confidence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.04 Kilometers | 55:07 | |||
| 3.78 Kilometers | 16:30 | 4:21 / Kilometer | Warmup | |
| 7200.0 Meters | 22:12 | 3:05 / Kilometer | Interval | |
| 3.06 Kilometers | 16:25 | 5:21 / Kilometer | Cooldown |