View Workout (Heather Miller)
Fleet Feet speed work out.
July 12, 2011 (Night)
Exercise Type: Run
Weather: 7pm
Comments:
storms came thru and cooled it off a bit from the 102 i read in the van.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:49 | |||
| 0.75 Miles | 7:00 | 9:19 / Mile | Warmup | NB 1064 |
| 0.75 Miles | 5:57 | 7:55 / Mile | Speed | NB 1064 |
| 0.25 Miles | 1:40 | 6:40 / Mile | Speed | NB 1064 |
| 0.25 Miles | 1:55 | 7:40 / Mile | Speed | NB 1064 |
| 0.5 Miles | 4:05 | 8:10 / Mile | Speed | NB 1064 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed | NB 1064 |
| 0.75 Miles | 6:12 | 8:15 / Mile | Speed | NB 1064 |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown | NB 1064 |