View Workout (Amy Barton)
Walk/Run #3
January 6, 2009 (Night)
Exercise Type: Walk
Weather: Sunny in the basement
Comments:
Walk 6 run 1
Ran 1.5 minutes on 2nd run
ran 5 miles per hour on 3rd run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.53 Miles | 30:00 | 19:36 / Mile | Interval | New Balance 505's |