View Workout (Alexander Waldt)
Run #2
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
Lake shakeout after the rain stopped. Felt okay I guess. 49 in the past 4 days...I'm tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:33 | 7:21 / Mile | Asics GT-2160(2nd Pair) |