View Workout (Andrew Coop)
Fast easy day kinda
July 13, 2011 (Night)
Exercise Type: Run
Weather: Cloudy and 66 deg.
Comments:
Ran with an old teammate who had a medium day, was pretty fast paced run, but good all around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 35:27 | 6:55 / Mile | Easy |