View Workout (Michael Scully)
Run
January 6, 2009 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
I was sick yesterday. To avoid getting sicker, didn't run out in the cold. Instead, I ran on the treadmill. Really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:45 | 8:55 / Mile | Asics Gel-Cumulus 10 |