View Workout (Tom O'Reilly)
(Untitled)
July 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 85 degrees. a bit humid, but not bad actually
Comments:
2 miles before the group run with Lianne, Boogz, and Nick.
4.5 miles out and back to Demott Lane with Shannon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 58:00 | 8:55 / Mile | Steady State | Asics GT-2110 #6 |