View Workout (Joe Heebner)
Aqua-jogging
July 9, 2011 (Night)
Exercise Type: Run
Comments:
Didn't get an actual run in today, so I aqua-jogged. It was difficult to keep the exercise from being too easy since there's no sense of speed in the water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Easy |