View Workout (lawrence smith)
Jngle Bell Run
December 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
J2 COIC Fun Run around the big lake - ran with J brace at quick pace to check the knee at speed. No discomfort during or after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 17:02 | 9:27 / Mile | Speed |