View Workout (Jeffrey Boatner)
Wyndhurst 5 from Thomas
July 12, 2011 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Ran with Thomas/Brian meeting up with Bob along the way. Nice easy pace. Really warm and humid (80s at 5am). 10oz water. Nothing hurging too much. Left Achilles not quite right though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 49:42 | 9:44 / Mile | Training | Brooks Trance 9 |