View Workout (Brian Veshio)
Run #10
May 30, 2008 (Afternoon)
Exercise Type: Run
Comments:
Interval Workout
mile warm-up
3 x 1200 @ 4:33
3 x 800 @ 2:59 or better
mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizunos |