View Workout (lawrence smith)
Range of motion - Norfolk Navy Gym
July 14, 2011 (Morning)
Exercise Type: Weights
Comments:
5X15 ab crunch sut, 5X15 sit hamstring, 5X15 prone hamstring, 5X15 Back, 5 X15 ab machine pull down, 5X15 lat pull down, ball on the wall, 3X15 ab crunch on back, 5X15 torso bend. #176