View Workout (lawrence smith)
Norfolk Waterfront
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
Wore older ASIC from last year - Did the waterfront tun to Park street - slow, hot but nice breeze. Ace brace and foot burn. Foot pain later - I am throwng out these shoes -
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:42:00 | 15:41 / Mile | Sacony |