View Workout (Eric Herber)
summer xc
July 14, 2011 (Night)
Exercise Type: Run
Weather: hot
Comments:
home course
goal-50
ps-56
target-180-190
AR-17:41/IR-9:49/BR-19:17
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 46:47 | 6:41 / Mile | 194 | 206 | Training |