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July 14, 2011 (Afternoon)
Exercise Type: Run
Weather: pouring, cold rain in 7 degrees
Comments:
No good. It was supposed to have 3 X 1200 in the middle buy the cold rain took my speed and strength.
3k warm up
300/30"
4 X 600/1'
300/30"
No cool down; was too cold and wet.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Kilometers | 25:00 | |||
3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
3.0 Kilometers | 10:00 | 3:20 / Kilometer | Interval |