View Workout (Adam Snow)
Pyramind Workout
July 14, 2011 (Afternoon)
Exercise Type: Run
Weather: pouring, cold rain in 7 degrees
Comments:
No good. It was supposed to have 3 X 1200 in the middle buy the cold rain took my speed and strength.
3k warm up
300/30"
4 X 600/1'
300/30"
No cool down; was too cold and wet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 25:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 3.0 Kilometers | 10:00 | 3:20 / Kilometer | Interval |