View Workout (Andrew Coop)
Tempo Day
July 14, 2011 (Night)
Exercise Type: Run
Weather: Cloudy and 66 deg.
Comments:
This was a 2x10 min with 2 min in between, but the site isn't letting me enter it in that way. Still am getting use to these days. I think my tempo needs to be faster and everything else slower on these runs, but definetly the tempo faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 42:00 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 3.22 Miles | 22:00 | 6:49 / Mile | Interval | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |