View Workout (Nathan Llanes)
Track
January 7, 2009 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Ran 6 laps, weights, and then 10 laps. Lots of left turns
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Steady State | Asics Tiger Gel Equation III |