View Workout (Alexander Waldt)
Medium Long
July 15, 2011 (Morning)
Exercise Type: Run
Comments:
Stoney Run with a lake loop added on. Felt pretty good. Threw in 8x30s quick on the way back. Weather was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 1:24:51 | 7:07 / Mile | Asics GT-2160(2nd Pair) |