View Workout (Adam Snow)
Easy Run
July 15, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast and humid
Comments:
with DF, MK and TM. Talked Tely Tactics together. Just beat the rain by about 7 mins. Screwed up my stop watch but it should be the same as Wens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.84 Kilometers | 1:02:00 | 4:49 / Kilometer | Easy |