View Workout (Robert Ontko)
An Early Start to the Day
January 8, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Alief Clodine and back
Started off with gloves but soon took them off, legs a little tired from yesterday, saw a heron eating a fish, stretch, side lunges, planks w/leg raises, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:02 | 6:54 / Mile | Training |