View Workout (Vernon O'Toole)
Maple Trail
July 14, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy and moderate
Comments:
Light FP trot with Shantanu and Melissa. Ran roughly 4 miles, very easy even with hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Easy | Zoom Hayward |