View Workout (Vernon O'Toole)
MSY easy
July 12, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny, moderate
Comments:
Easy 2 miles with Kujo, one light hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:50 | 7:54 / Mile | Easy | Zoom Hayward |