View Workout (Stephen Rossettie)
upper lower drive
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
Good week of running, barely made it to 50 miles, but I did so that's all that matters. Starting to get back into the swing of things. Abs at night. Swimming a lot with Tricia. And honestly jump shot at the fun park is getting me in shape too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 35:56 | 8:21 / Mile | red/pink austin shoes |