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July 17, 2011 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.28 Miles 1:17:32
0.6 Miles 4:01 6:41 / Mile Warmup Brooks Adrenaline 10 Blue
9.68 Miles 1:13:31 7:35 / Mile Easy Brooks Adrenaline 10 Blue

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