View Workout (Michael Scully)
Run
January 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Feel Good. Wish I could practice with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Asics Gel-Cumulus 10 |