View Workout (Nathan Llanes)
Seperate Runs
January 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Nippy
Comments:
Coach Chip told me to run an an 800 stadium combo, then another lap and what Coach Chip says is LAW. Then another mile with the team/200s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Tiger Gel Equation III |