View Workout (Sam Rushforth Taggart)
My Treadmill
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:54
Mile 2 6:54
Mile 3 6:40
Mile 4 6:27
kids were bugging me...had to stop once for Max otherwise this could have been a better run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:53 | 6:43 / Mile | Easy | Lunaracer W (Solar Red) #2 |