View Workout (Derek Poirier)
8 miles
July 17, 2011 (Morning)
Exercise Type: Run
Weather: sunny, getting warm
Comments:
Went out at 7am to beat the heat. Right calf (upper) is still pretty sore, hip seems better. Need to put some miles in in the upcoming weeks, so I'll work on it pretty hard (massage, stretch, etc).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 1:07:00 | 8:08 / Mile | Long | Miz Alchemy 10 (red) |