View Workout (Joe Heebner)
MD
July 14, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran with Pat again after thunderstorms had cleared up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 36:02 | 7:21 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |