View Workout (Joe Heebner)
Oh boy
July 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Cooler
Comments:
Ran with Pat again after going out on the boat. I was wakeboarding ewarlier and put some stress on my left knee when I wiped. Hopefully it's nothing major.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:44 | 7:17 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |