View Workout (Eric Herber)
summer xc
July 18, 2011 (Night)
Exercise Type: Run
Comments:
home course
ps-61
goal-50
target-180-190
AR-12:51/IR-17:02/BR-20:36
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 49:49 | 7:07 / Mile | 189 | 206 | Training |