View Workout (Adam Snow)
Repeat 1500m on Kent's Pong
July 18, 2011 (Afternoon)
Exercise Type: Run
Weather: overcast and humid with wind
Comments:
with DF and JS.
4 X 1500/2'
was supposed to be 5 X 2k/2' but the wind was too high to go to the track.
I was not smart in this wo and went out too hard. Have to be smarter next Sunday But I recovered fairly quickly when it was over; that's a good sign. i should have did these at a more resonable pace and did 5 intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.58 Kilometers | 1:02:57 | |||
| 4.0 Kilometers | 20:30 | 5:07 / Kilometer | Warmup | |
| 1.5 Kilometers | 4:58 | 3:18 / Kilometer | Interval | |
| 1.5 Kilometers | 5:02 | 3:21 / Kilometer | Interval | |
| 1.5 Kilometers | 5:10 | 3:26 / Kilometer | Interval | |
| 1.5 Kilometers | 5:17 | 3:31 / Kilometer | Interval | |
| 4.58 Kilometers | 22:00 | 4:48 / Kilometer | Cooldown |