View Workout (Robert Carpenter)
(Untitled)
January 8, 2009 (Morning)
Exercise Type: Run
Comments:
skied for 3.5 hours in a foot of new snow. i also ripped the mogul lines on skidder 3 or 4 times which really killed my quads and tired me out completely. im not as young as i used to be when i would do that 15 times a day. later i went for 2.5 miles to loosen myself up and then did some jump rope, medicine ball work, and stretches. also hip strengthening exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 18:00 | 7:12 / Mile | 3000 4 |