View Workout (Miri mondeja)
tempo run
January 8, 2009 (Morning)
Exercise Type: Run
Comments:
1-7:18
2-7:04
3-7:06
4-6:59
5-7:08
6-6:57
7-7:21
8-7:09
8-7:07
9-8:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:15:10 | |||
| 9.0 Miles | 1:04:16 | 7:08 / Mile | ||
| 1.25 Miles | 10:54 | 8:43 / Mile | Cooldown |