View Workout (Sam Rushforth Taggart)
My Treadmill
July 19, 2011 (Morning)
Exercise Type: Run
Comments:
Tired today.
Mile 1 6:54
Mile 2 6:59
Mile 3 6:57?
Mile 4 6:53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:43 | 6:55 / Mile | Easy | Lunaracer W (Solar Red) #2 |