View Workout (Tom O'Reilly)
(Untitled)
July 16, 2011 (Morning)
Exercise Type: Run
Weather: 75-80 degrees. humid
Comments:
10 miles on the Disney Dream. ran on the outside deck #4 around the ship. 2.5 laps equals one mile, so thats 25 laps! Better than the treadmill but still monotonous enough. Watched the sun come, watched the coast of the Bahamas appear out of thin air, and finished as we docked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:28:00 | 8:48 / Mile | Long | Asics GT-2110 #6 |