View Workout (Tom O'Reilly)
Castaway Cay 5k
July 17, 2011 (Morning)
Exercise Type: Run
Weather: 85 degrees. hot and humid
Comments:
2 mile warm up on the ship (deck 4), and then on to the island for the group run. A nice little 5k. Met Hy from Portland on the walk out to the meeting spot. Nice guy. We ran together and chatted about running/racing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 25:15 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | 25:15 | 8:08 / Mile | Easy | Asics GT-2110 #6 |