View Workout (Michael Kahn)
10 mi Frostbite STL TR Club Forest Park
December 27, 2008 (Morning)
Exercise Type: Run
Comments:
Hamstring pull oterwise great race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:56 | 6:35 / Mile | Speed | Mizuno Wave Rider 11 (blue) |