View Workout (Chris Corbett)
Island Park
July 19, 2011 (Night)
Exercise Type: Run
Weather: Triple H, maybe more warm than hot
Comments:
Worried that it was too slow, especially in the beginning, but more important that I did the full 8.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 1:02:43 | 7:24 / Mile | Easy |