View Workout (Marty Grover)
10 Hour Days
July 18, 2011 (Morning)
Exercise Type: Run
Comments:
10 hour day at work today, run was a little rough. Ran into Ben halfway through, stuck with him for a mile and talked to the guys at the XCFH. None of them wanted to run hills with me tomorrow :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | New Blue Nimbus |