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Fleet Feet Speed

July 19, 2011 (Morning)

Exercise Type: Run

Weather: 99 degrees

Comments:
12 400's...

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:07
0.25 Miles 1:55 7:40 / Mile Speed NB 1064
0.25 Miles 1:56 7:44 / Mile Speed NB 1064
0.25 Miles 1:56 7:44 / Mile Speed NB 1064
0.25 Miles 1:49 7:16 / Mile Speed NB 1064
0.25 Miles 1:54 7:36 / Mile Speed NB 1064
0.25 Miles 1:54 7:36 / Mile Speed NB 1064
0.25 Miles 1:58 7:52 / Mile Speed NB 1064
0.25 Miles 2:00 8:00 / Mile Speed NB 1064
0.25 Miles 1:55 7:40 / Mile Speed NB 1064
0.25 Miles 1:57 7:47 / Mile Speed NB 1064
0.25 Miles 1:55 7:40 / Mile Speed NB 1064
0.25 Miles 1:58 7:52 / Mile Speed NB 1064
0.5 Miles 5:00 10:00 / Mile Cooldown NB 1064

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